SLEEP AVOIDING YOGA FOR OFFICE
DINESH VORA
As a warm up, let's do some Tai Chi… |
Follow like this to ease your
neck & shoulder pain |
Wa..wa.. aaa |
Move to the right
and then to the left |
After that, move to the left
and then to the right |
Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored |
Grab anything on your desk and smash your head hard. If you are still sleepy smash harder |
After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile |
Move your feet and body just a bit like this....
Do it like there's no problem at all.... |
And now more aggressive!
Don't bother about what others say
|
Let go of all your stress... |
If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office |
When your boss walked off, get your colleague to join you and move your body like this. The more the merrier... |
Finally, dance like a cat
| | |
And after all these you still could not control
your sleep then go under your table with a pillow
and a mat and sleep.
Risk is yours.
SLEEP AVOIDING YOGA FOR OFFICE
DINESH VORA
0 comments:
Post a Comment