[WowMailz] SLEEP AVOIDING YOGA FOR OFFICE

 

SLEEP AVOIDING YOGA FOR OFFICE








DINESH VORA
 

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As a warm up, let's do some Tai Chi…

 




























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Follow like this to ease your

















neck & shoulder pain

 



















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Wa..wa.. aaa

 




























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Move to the right

















and then to the left

 




























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After that, move to the left

















and then to the right

 



















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Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored

 



















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Grab anything on your desk and smash your head hard. If you are still sleepy smash harder

 



















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After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile

 



















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Move your feet and body just a bit like this....








Do it like there's no problem at all....

 



















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And now more aggressive!








Don't bother about what others say

















 



















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Let go of all your stress...

 



















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If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office

 



















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When your boss walked off, get your colleague to join you and move your body like this. The more the merrier...

 



















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Finally, dance like a cat


























 

 

 

And after all these you still could not control








your sleep then go under your table with a pillow








and a mat and sleep.








Risk is yours.

SLEEP AVOIDING YOGA FOR OFFICE








DINESH VORA
 

 

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