We all know that you are what you eat but did you know that as well changing your looks, food can also affect the way you feel? “Everything from the state of your skin and hair to your concentration levels and moods can be improved by eating healthy, tasty, nutritious foods,” says celebrity nutritionist Amanda Ursell.
Faddy diets and junk food can make you lethargic and depressed, but taking control of what you eat means taking control of your life.
Read about it here - http://karmicmantra.com/health-fitness/eat-yourself-sexy-smart-sorted/
Very informative!
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