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[WowMailz] 100 Benefits of Meditation.

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100 Benefits of Meditation

Physiological benefits: 1.  It lowers oxygen consumption. 2.  It decreases respiratory rate. 3.  It increases blood flow and slows the heart rate. 4.  Increases exercise tolerance. 5.  Leads to a deeper level of physical relaxation. 6.  Good for people with high blood pressure. 7.  Reduces anxiety attacks by lowering the levels of blood lactate. 8.  Decreases muscle tension 9.  Helps in chronic diseases like allergies, arthritis etc. 10.  Reduces Pre-menstrual Syndrome symptoms. 11.  Helps in post-operative healing. 12.  Enhances the immune system. 13.  Reduces activity of viruses and emotional distress 14.  Enhances energy, strength and vigour. 15.  Helps with weight loss 16.  Reduction of free radicals, less tissue damage 17.  Higher skin resistance 18.  Drop in cholesterol levels, lowers risk of cardiovascular disease. 19.  Improved flow of air to the lungs resulting in easier breathing. 20.  Decreases the aging process. 21.  Higher levels of DHEAS (Dehydroepiandrosterone) 22.  Prevented, slowed or controlled pain of chronic diseases 23.  Makes you sweat less 24.  Cure headaches & migraines 25.  Greater Orderliness of Brain Functioning 26.  Reduced Need for Medical Care 27.  Less energy wasted 28.  More inclined to sports, activities 29.  Significant relief from asthma 30.  Improved performance in athletic events 31.  Normalizes to your ideal weight 32.  Harmonizes our endocrine system 33.  Relaxes our nervous system 34.  Produce lasting beneficial changes in brain electrical activity 35.  Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits: 36.  Builds self-confidence. 37.  Increases serotonin level, influences mood and behaviour. 38.  Resolve phobias & fears 39.  Helps control own thoughts 40.  Helps with focus & concentration 41.  Increase creativity 42.  Increased brain wave coherence. 43.  Improved learning ability and memory. 44.  Increased feelings of vitality and rejuvenation. 45.  Increased emotional stability. 46.  improved relationships 47.  Mind ages at slower rate 48.  Easier to remove bad habits 49.  Develops intuition 50.  Increased Productivity 51.  Improved relations at home & at work 52.  Able to see the larger picture in a given situation 53.  Helps ignore petty issues 54.  Increased ability to solve complex problems 55.  Purifies your character 56.  Develop will power 57.  Greater communication between the two brain hemispheres 58.  Respond more quickly and more effectively to a stressful event. 59.  increases one's perceptual ability and motor performance 60.  Higher intelligence growth rate 61.  Increased job satisfaction 62.  Increase in the capacity for intimate contact with loved ones 63.  Decrease in potential mental illness 64.  Better, more sociable behaviour 65.  Less aggressiveness 66.  Helps in quitting smoking, alcohol addiction 67.  Reduces need and dependency on drugs, pills & pharmaceuticals 68.  Need less sleep to recover from sleep deprivation 69.  Require less time to fall asleep, helps cure insomnia 70.  Increases sense of responsibility 71.  Reduces road rage 72.  Decrease in restless thinking 73.  Decreased tendency to worry 74.  Increases listening skills and empathy 75.  Helps make more accurate judgments 76.  Greater tolerance 77.  Gives composure to act in considered & constructive ways 78.  Grows a stable, more balanced personality 79.  Develops emotional maturity

Spiritual benefits: 80.  Helps keep things in perspective 81.  Provides peace of mind, happiness 82.  Helps you discover your purpose in life 83.  Increased self-actualization. 84.  Increased compassion 85.  Growing wisdom 86.  Deeper understanding of yourself and others 87.  Brings body, mind, and spirit in harmony 88.  Deeper Level of spiritual relaxation 89.  Increased acceptance of one self 90.  Helps learn forgiveness 91.  Changes attitude toward life 92.  Creates a deeper relationship with your God 93.  Increases the synchronicity in your life 94.  Greater inner-directedness 95.  Helps living in the present moment 96.  Creates a widening, deepening capacity for love 97.  Discovery of the power and consciousness beyond the ego 98.  Experience an inner sense of "Assurance or Knowingness" 99.  Experience a sense of "Oneness" 100. Leads to enlightenment

To top it off, meditation has NO negative side effects
-- Mohammad Ashraful Amin Assistant Secretary 
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[WowMailz] HUMONGOUS HUMANS DINESH VORA

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IT'S YOUR WORLD
 
 

HUMONGOUS HUMANS DINESH VORA  

[A]      HUMAN BODY

[1]      A human being loses an average of 40 to 100 strands           of hair a day. [2]      A cough releases an explosive charge of air that           moves at speeds up to  60mph. [3]      Every time you lick a stamp, you consume 1/10 of a           calorie. [4]      A fetus acquires fingerprints at the age of three           months. [5]      A sneeze can exceed the speed of 100 mph. [6]      Every person has a unique tongue print. [7]      According to German researchers, the risk of heart           attack is higher on Monday than any other day of the           week. [8]      After spending hours working at a computer display,           look at a blank piece of white paper. It will probably           appear pink. [9]      An average human drinks about 16,000 gallons of           water in a lifetime. [10]    A fingernail or toenail takes about 6 months to grow           from base to tip. [11]    An average human scalp has 100,000 hairs. [12]    It takes 17 muscles to smile and 43 to frown. [13]    Babies are born with 300 bones, but by adulthood,           we only have 206 in our bodies. [14]    Beards are the fastest growing hairs on the human           body. If the average man never trimmed his beard, it           would grow to nearly 30 feet long in his lifetime. [15]    By age sixty, most people have lost half of their           taste buds. [16]    By the time you turn 70, your heart will have beat           some two-and-a-half billion times (figuring on an           average of 70 beats per minute). [17]    Each square inch of human skin consists of twenty           feet of blood vessels. [18]    Every human spent half an hour as a single cell. [19]    Every square inch of the human body has an average           of 32 million bacteria on it. [20]    Fingernails grow faster than toenails. [21]    Humans shed about 600,000 particles of skin every           hour – about 1.5 pounds a year. By 70 years of age,           an average person will have lost 105 pounds of skin. [B]     HUMAN LUNGS [22]    At rest, a person breathes about 14 to 16 times per           minute. After exercise it could increase to over 60            times per minute. [23]    New babies at rest breathe between 40 and 50 times           per minute. By age five it decreases to around 25           times per minute. [24]    The total surface area of the alveoli (tiny air sacs in            the lungs) is the size of a tennis court. [25]    The lungs are the only organ in the body that can            float on water. [26]    The lungs produce a detergent-like substance which            reduces the surface tension of the fluid lining,            allowing air in. [C]     HUMAN HEARTS [27]    Your heart is about the same size as your fist. [28]    An average adult body contains about five quarts of           blood. [29]    All the blood vessels in the body joined end to end           would stretch 62,000 miles or two and a half times           around the earth. [30]    The heart circulates the body's blood supply about           1,000 times each day.

 

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