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[WowMailz] Helpful Tips on Eye Care

 

 
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With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it's important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort. Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you. A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don't forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot

Take time out, our 20-20-20 rule

Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :- Try and blink your eyes for 20 times in succession, to moisten them.

Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. It's all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine. Splash water on your face During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed. Use tea bags Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

 
Pramod Ambady
            Romeo Never Dies           
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[WowMailz] Dancing, Praying Critters

 

 
  

It's showtime! The dancing praying mantis and his insect friends as you've never seen them before

By Daily Mail Science And Tech Last updated at 12:29 PM on 10th December 2010

Looking like a Broadway diva with its arms waving in the air, this praying mantis is certainly not shy of the camera.

The remarkable pose is one of a number of pictures that show mantids and other insects from a unique perspective as they are captured in extreme close-up.

Biochemist and photographer Igor Siwanowicz has spent the last seven years carefully acquiring, breeding and capturing bizarre and visually stunning images of his alien subjects.

Taken in a home studio in Munich, Germany, Mr Siwanowicz studies the habits and physiology of these compelling creatures, which gives him the edge when it comes to producing thought-provoking imagery.

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It's showtime: A large African praying mantis shows he's not shy as he displays for the camera

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A large African species of a praying mantis appear to gossip in the studio in Munich, Germany

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Stag beetles grapple with one another as they fight

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A giant green pill millipede curls up in a ball while having its picture taken

One shot shows two male praying mantis as they show off their dazzling displays of brightly coloured wings, which are usually deployed to scare away predators.

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Biochemist and photographer Igor Siwanowicz photographing insects

In a second quirky picture two large African praying mantis who both appear to be casually gossiping to each other. According to Igor the clever mantis do seem to communicate through gesturing to each other.

'I have always been fascinated by insects even from childhood,' explained the 34-year-old Polish national.

'You could say that I am sort of a public relations representative in service of creepy-crawlies.

'I think mantids are totally slick and sexy, and have style. I take weird and bizarre as positive adjectives in creative medium.  

'My favourite models are praying mantids and other insects like reptiles and amphibians usually meet fit the bill.'   

Apart from the standard challenges presented by close up and macro photography in the form of camera shake, operating with a limited depth of field and ensuring enough light is available, Igor must also contend with is the temperament of his subjects.

'Animals are very unpredictable and uncooperative, and there is almost no way to force them into collaboration,' he said.

'One can use tricks though - moths and butterflies are very docile freshly after hatching.   'Most otherwise fidgety insects can be approached early in the morning, when the temperature is low and their metabolism hasn't kicked in yet.' 

Igor cites his main influence as the works of the designer of the monster from the Alien films, HR Giger who was obsessed with the paradox of turning the human form into an alien one.  

He has decided to release a book in the near future devoted entirely to praying mantids.

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A crested gecko and a Brahmin moth-caterpillar look like creatures from a horror film

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An African species of Flower Praying Mantis, left and  a large species of a praying mantis display their finery

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Like a bizarre species of butterfly a pair of a large praying mantids show their colours

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Red-eyed tree frogs display their agility as they clamber up vines in the photographer's home

 
Pramod Ambady
            Romeo Never Dies           
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